Tomatoes are better to eat raw than cooked? Tell you the difference, eat the right food, beautify your face, anti-aging, and lose weight
Tomatoes are the most common ingredient in summer, sweet and sour, rich in juice, and very delicious. Although I often eat it, do you know whether it is a vegetable or a fruit? It is estimated that more than 95% of people believe that tomatoes are both a vegetable and a fruit.
That's not wrong, but I want to tell you that the correct definition is solanaceous vegetables, so don't make any mistakes in the future.
No matter what you think of tomatoes, its nutrients are extremely rich. It is a rare low-sugar and low-calorie food. 100 grams of tomatoes have only 15 calories and a lot of dietary fiber. If you want to lose weight, eat more tomatoes. It contains a variety of vitamins and minerals, among which vitamin C and potassium are very high, and it is suitable for eating during dog days.
Cherry tomatoes are also called small tomatoes. Regardless of their small size, its vitamin content is 1.7 times that of large tomatoes, but the price is more than twice that of ordinary tomatoes, which is not worth the calculation.
However, the cherry tomatoes are usually eaten as fruits, and the sugar content is very high. Don't eat too much at a time, be careful of getting angry.
Since I often eat tomatoes, I would like to ask you a question, what is the difference between raw and cooked food?
When fruits are eaten raw, when vegetables are cooked. It tastes crispy and sweet when eaten raw, and tastes soft when cooked. Raw food has the most nutrients, and cooked food loses some nutrients due to heating. Is it really? Make no more mistakes.
In fact, the nutrition of cooked food is not lower than that of raw food. Raw and cooked food supplement the body with different nutrition.
Raw tomatoes can replenish vitamin C, and cooked tomatoes can replenish antioxidants. say what? Isn't vitamin C an antioxidant? The antioxidants of cooked food are lycopene and other antioxidants. The longer the heating time, the more lycopene will increase, while the vitamin C will decrease after heating, and the contribution to antioxidants is relatively small. So in terms of antioxidant properties, cooked food is better than raw food.
In addition, after heating, tomatoes can produce more glutamic acid, which is a kind of umami substance, which is usually rich in seafood. The glutamic acid content of ripe tomatoes is faster than that of Shanghai products, so the taste is delicious.
Lycopene is a natural pigment and a strong oxidant. How strong is it? What does it do?
Its antioxidant activity is the strongest among natural carotenoids and one of the most effective antioxidants currently known.
It also has many health care functions, which can eliminate free radicals in the body, prevent cancer and suppress cancer, and freckle beauty. He can prevent cardiovascular disease and improve immunity. Due to its strong antioxidant properties, it can promote cell growth and regeneration, maintain skin health, beautify wrinkles, and delay aging.
Therefore, usually eat more tomatoes, such as tomato scrambled eggs, tomato egg noodles, tomato egg drop soup and so on.
How to preserve tomatoes? Many people will put them in the refrigerator and refrigerate. Don't do this. Although cold storage is very cold, the taste will deteriorate and it will easily lead to frostbite of the tomatoes, ranging from cracking and softening to mildew and rot.
The storage temperature of tomatoes is 11~13℃. Just put the stalks of the tomatoes down and put them in a cool and ventilated place, which can slow down the loss of water, and it will be no problem for 1 week.
Now everyone knows, tomatoes are not better eaten raw than cooked foods. Cooked foods have a greater antioxidant contribution and stronger health care functions.
Precautions
During the dog days, eating raw tomatoes can relieve thirst and relieve heat, but not everyone can eat them. People with weak spleen and stomach and women during menstruation are best not to eat it, because tomatoes are cold in nature. At the same time, do not eat tomatoes on an empty stomach, which will cause stomach discomfort, such as bloating and stomach pain
Do not eat unripe green tomatoes. They contain solanine, which is a kind of toxin. If you eat too much, it will cause poisoning. It is the same as potatoes that are toxic and green.
