If you have ever found a wrinkle, a pimple, or blemish on your skin, like most Canadians this has meant a quick run to the local drug store to find the next best skin fix.
Instead of the traditional creams of creams and lotions, have you ever thought about treating your skin from the inside out? The right foods can have a huge impact on your skin’s health and save you a few bucks at the pharmacy too.
Meat and Fish
Eating these fatty fish also protect against the sun’s harmful UV rays and autoimmune conditions such as psoriasis and lupus. With fish being a great provider of Zinc as well, new skin cells are produced and overall skin health improves. One does not need to fear skin inflammation, lesions, or delayed wound healing as they are giving their body the right minerals that the body deserves.
Nuts and Seeds
Want to know an awesome added bonus? You’ll be happy to know that studies revealed that consuming dark chocolate, which is high in antioxidants, each day for 6-12 weeks boosts skin hydration. The nutrients in the cocoa powder showed to improves blood flow which helps the skin to nourish itself.
So before you fork out at the cosmetic or pharmacy counter, consider these natural sources of minerals, vitamins, and nutrients in your balanced diet that will enhance your skin and provide you with a new level of energy, health and well being.